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Unraveling the Science Behind Muscle Mass Gain and Physiology
Unraveling the Science Behind Muscle Mass Gain and Physiology
The quest to optimize muscle mass gain and physiology encompasses a multifaceted approach that incorporates both dietary strategies and targeted supplementation. While protein remains paramount for muscle growth and repair, other compounds such as nitrogen oxides, creatine, carnosine, and beta-alanine offer promising avenues for enhancing exercise performance and supporting overall muscle health.